Artist Wellbeing Essentials

The foundation you
deserved from day one.

80+ video modules, evidence-based tools, and a personalized game plan — built specifically for the realities of a creative career. Self-paced and available when you need it most.

For Artists
Get the AWE System →
For Young Artists + Families
Get the AWE System — Youth →

Lifetime access. Start today.

Sound familiar?

Being creative is who you are. You've given everything to it — the hours, the craft development, the vulnerable parts of yourself that most people never put on the line. What nobody tells you, and nobody teaches you, is how to do this without losing yourself or running completely empty.

“The gigs come and go. In the in-between, I start questioning when I'll work again, and I have to start over proving my talent and my worth.”
“I didn't get into this to think about algorithms and income streams. I want my art to make an impact. Instead I'm figuring out what's marketable.”
“I compare myself to everyone. I know I shouldn't. But it's literally designed to make you measure yourself against everyone else.”
“I learned how to perform. Nobody taught me how to manage the rejection, public exposure, or imposter syndrome. It's taking a toll, and thick skin doesn't really help.”
“I have no boundaries between my personal life, my artistic identity, and my professional reputation. I don't know which part of me should be driving decisions, either.”

You're not doing it wrong. Nobody gave you the infrastructure you need to do it right.*

*on your own terms.

The myths got you here.
AWE gets you further.

The creative industry was built on myths: the best art comes from the most suffering. Boundaries kill creativity. Saying yes to everything is how you prove you want it — not realizing it's also how you lose negotiating power and get taken advantage of.

The research says otherwise. So do the artists who've stayed in it, whole.

Burnout is an inevitable outcome of a demanding career with no onboarding, no support infrastructure, and no roadmap for the psychological realities of creative work.

Artist Wellbeing Essentials gives you the blueprint to build something that lasts. Not with generic wellness content or vague affirmations, but with evidence-based, artist-specific tools built by people who've lived this path and know what actually helps.

You don't have to choose between your art and your stability. The two go hand-in-hand.

What's Inside

The AWE System.

AWE System on devices

Artist Wellbeing Essentials's signature comprehensive program with 80+ video modules, downloadable materials, and a personalized game plan for your unique creative path. Designed by experts, self-paced, and available instantly.

01
Artist Wellbeing Foundations
The starting point every artist deserved from day one.
Core concepts and guided activities to map your unique mind, body, and creative landscape. Learn your regulation window, and establish your baseline of safety and confidence that makes everything else possible.
02
Artist Lab
Guided skills for the daily realities of a creative life.
Pre- and post-performance rituals, rejection and self-criticism tools, managing perfectionism, burnout, boundaries, handling sensitive material, bodily autonomy, and more.
03
Resilience Hub
Mental and emotional health techniques to feel better fast and process the day.
Guided bilateral tapping, progressive muscle relaxation, 5-finger breathing, and more. Evidence-based and immediately applicable.
04
Industry 101
The whole-life approach that's been missing.
Finances, social media, red flags, peer dynamics... it all has to be factored in. Designed by working artists and industry leaders who've seen what lasts.
05
Your Personalized Game Plan
Tailor-made to your needs, values, and career goals.
Not a generic template, but a living reference for every decision that matters, built to evolve alongside you.
06
Digital Workbook + Resources
Structured journal prompts, worksheets, and downloadable materials for continued growth.
Track your progress and find expert references for real life situations.

The AWE System was made for you if…

✓
You're an artist, creator, performer, or musician at any stage of your career
✓
You're experiencing burnout, performance anxiety, creative blocks, or comparison sensitivity
✓
You feel like your training gave you artistic skills but not the skills to navigate what surrounds it
✓
You want evidence-based tools rooted in real expertise about the creative industry
✓
You're ready to build something sustainable without giving up what you love
✓
You prefer learning at your own pace, on your own schedule

And honestly, it's probably not for you if…

You're looking for a surface-level pep talk, a shortcut to going viral, or hustle culture packaged as wellness. AWE is real, practical, and transformative — a system that changes your life.

Everything included

More than you'd expect.
Less than it's worth.

80+ expert-led video modules
Downloadable worksheets for every module
Digital workbook with guided reflection prompts
15-track thematic audio tracks across 3 thematic albums
Personalized game plan framework
Lifetime access including all future updates
Bonus: Recorded live session with Alyson Stoner
Expert curriculum (80+ videos)$497
Digital workbook$49
15-track thematic audio tracks$37
Personalized game plan$197
Lifetime access + updates$97
Bonus: Live session recording$197
Total value $1,074
Your investment
Limited time only $397 $249

Typical coaching sessions run $250/hr. The AWE System gives you a complete foundation — at a fraction of the cost.

Get Instant Access

One-time payment. Lifetime access. Start immediately.

From real artists, in their own words

What AWE artists are saying.

Every word below came from a real person who uses the AWE System. No scripts, no incentives.

“I spent my entire career stepping onstage without any kind of routine — often rushed, often feeling dead inside. AWE changed that completely. My time onstage now feels focused, open, and filled with gratitude. These tools have been essential in helping me actually cherish the time I have in front of an audience.”
Daniel
Stage Performer
“I came away with a renewed sense of shared humanity in creativity — and a rekindling of personal and professional confidence I didn't realize I'd lost. AWE reminded me that authenticity, boundaries, and safety aren't obstacles to the work. They're what make the work possible.”
R.W.
Multidisciplinary Artist
“Taking AWE genuinely changed how I move through my life as an artist. It gave me tangible tools to regulate my nervous system — science-backed practices I can use before, during, and after performing, and in everyday life. In an industry that pushes hustle and competition constantly, this felt deeply human. If you're a sensitive creative who values real connection and growth, I can't recommend it enough.”
Cara
Cohort Participant
3,100+
people supported
100+
combined years of expertise
Evidence-based.
Trauma-informed.
Built for creative careers
The people behind AWE

Built by people who've lived this.

Co-Creators
Alyson Stoner
Alyson Stoner
Artist, Certified Mental Health Coordinator
Cristi Williams
Cristi Williams
Certified Entertainment Mental Health Coach, NLP Master Practitioner
Contributing Experts
Dr. Damon Silas
Dr. Damon Silas
Psychologist, Certified EFT Practitioner, Pro Artist
Alyssa Lia Mancao
Alyssa “Lia” Mancao
Licensed Clinical Social Worker
AMHC
Association of Mental Health Coordinators
DEEA
Dance Equity Education Association
Ready to begin?

One decision.
Lifetime foundation.

Self-Paced
The AWE System
$249
One-time payment. Everything listed above.
Get Instant Access →
With Community
Want the AWE System Cohort?
Enrollment limited. Join the waitlist.
Join the Cohort Waitlist →
Includes:
Exclusive bonus material not in the self-guided system
Live sessions with the AWE team
Intimate community with fellow artists
Accountability check-ins
Open forum Q&As
Discounted 1:1 sessions

If you are facing financial hardship, reach out to discuss payment options.

For young artists and the adults who support them

AWE also supports artists under 18.

The AWE System includes an age-appropriate version for young artists — and a dedicated track for parents and guardians navigating the creative industry alongside them.

If you're a young performer, a training studio, or a parent/guardian trying to give your child the support the industry won't — AWE was built for you, too.

Explore the Youth Version →

Training studios and performing arts schools — see our organizational programs for bulk access and custom onboarding.

Questions we hear a lot.

Is this therapy?
No. While the AWE System is designed with clinical expertise, it is an educational and skills-based program — not a substitute for mental health treatment. We take a trauma-informed and accessibility-minded approach, and our material can complement professional care. But you do not need to be in therapy to use the AWE System. If you're in crisis, please reach out to a mental health professional.
Do I need to be a professional artist?
Not at all. AWE is for anyone who identifies as an artist or creator — whether you're just starting out, mid-career, semi-professional, or pursuing creative work outside of the traditional industry.
How long does it take?
It's fully self-paced, so you move at your own speed. Some people work through it module by module over a few weeks. Others dip in and out as life allows. There's no deadline and no wrong way to use it.
What if I've already tried self-help content?
AWE isn't generic self-help. It's artist-specific, evidence-based, and built around the actual psychological realities of creative careers — rejection cycles, performance anxiety, industry exploitation, identity and burnout. If generic wellness and productivity hacks haven't stuck, that's exactly why this was made.
Is access really lifetime?
Yes. One payment, permanent access — including any content additions or updates made to the system in the future.
What's your refund policy?
All sales are final. We want you to feel confident in your investment. If you have questions before purchasing, we encourage you to reach out first.
Is there a version for young artists?
Yes — the AWE System includes a version tailored for artists under 18, with additional content specifically for parents and guardians. Both versions are accessible upon enrollment. Explore the Youth Version →

Give your creativity roots
as strong as its reach.

One investment. A lifetime of creative resilience.

Get the AWE System →

Lifetime access  ·  Evidence-based  ·  Built for you