Artist Wellbeing Essentials

The foundation you
deserved from day one.

80+ video modules, evidence-based tools, and a personalized game plan — built for the realities of a creative career.

For Artists
Get Artist Wellbeing Essentials Toolkit →
For Young Artists + Families
Get the Youth Version →
3,100+
people supported
100+
combined years of expertise
Evidence-based.
Trauma-informed.

Sound familiar?

You are a creative. You've given everything to your art: the hours, the craft development, the vulnerable parts of yourself that most people never put on the line. What nobody told you or taught you is how to do this without losing yourself or running completely empty.

“The gigs come and go. In-between, I question when I'll work again, and I have to start over proving my talent and my worth.”
“I didn't get into this to think about algorithms and income streams. I want my art to make an impact. Instead I have to think about being marketable.”
“I compare myself to everyone. I know I shouldn't. But it's literally designed to make you measure yourself against everyone else.”
“Nobody taught me how to manage rejection, public exposure, and imposter syndrome. It's taking a toll, and having ‘thick skin’ doesn't always help.”
“I have no boundaries between my personal life, my artistic identity, and my professional reputation. I don't know which part of me should be driving decisions, either.”

We give you the infrastructure to do it well, on your own terms.

The myths got you here.
Artist Wellbeing Essentials gets you further.

The creative industry was built on myths: the best art comes from the most suffering. Boundaries kill creativity. Saying yes to everything is how you prove you want it — not realizing it's also how you burn out, lose negotiating power, and get taken advantage of.

The research says otherwise. And so do artists who've stayed in it, whole.

You don't have to choose between your art and your stability. The two go hand-in-hand.

What's Inside

Artist Wellbeing Essentials Toolkits.

Artist Wellbeing Essentials Toolkit on devices

The signature program: 80+ expert-led video modules, downloadable materials, and a personalized game plan for your unique creative path. Self-paced. Instant access.

01
Artist Wellbeing Foundations
The starting point every artist deserved from day one.
Core concepts and guided activities to map your unique mind, body, and creative landscape. Learn your regulation window, and establish your baseline of safety and confidence that makes everything else possible.
02
Artist Lab
Guided skills for the daily realities of a creative life.
Pre- and post-performance rituals, rejection and self-criticism tools, managing perfectionism, burnout, boundaries, handling sensitive material, bodily autonomy, and more.
03
Resilience Hub
Mental and emotional health techniques to feel better fast and process the day.
Guided bilateral tapping, progressive muscle relaxation, 5-finger breathing, and more. Evidence-based and immediately applicable.
04
Industry 101
The whole-life approach that's been missing.
Finances, social media, red flags, peer dynamics... it all has to be factored in. Designed by working artists and industry leaders who've seen what lasts.
05
Your Personalized Game Plan
Tailor-made to your needs, values, and career goals.
Not a generic template, but a living reference for every decision that matters, built to evolve alongside you.
06
Digital Workbook + Resources
Structured journal prompts, worksheets, and downloadable materials for continued growth.
Track your progress and find expert references for real life situations.
See Everything Included ↓

The toolkit was made for you if…

✓
You're an artist, creator, performer, or musician at any stage of your career
✓
You're experiencing burnout, performance anxiety, creative blocks, or comparison sensitivity
✓
You feel like your training gave you artistic skills but not the skills to navigate what surrounds it
✓
You want evidence-based tools rooted in real expertise about the creative industry
✓
You're ready to build something sustainable without giving up what you love
✓
You prefer learning at your own pace, on your own schedule

And honestly, it's probably not for you if…

You're looking for a surface-level pep talk, a shortcut to going viral, or hustle culture packaged as wellness.

Everything included

More than you'd expect,
for less than it's worth.

A complete foundation for the cost of one typical coaching session.

Expert curriculum (80+ videos)$497
Digital workbook + worksheets$49
15-track themed audio affirmation album$37
Personalized game plan$197
Lifetime access + updates$97
Bonus: Live session recording$197
Total value $1,074
Your investment
Limited time only $249
Get Instant Access

One-time payment. Lifetime access.

From real artists, in their own words

What AWE artists are saying.

Every word below came from a real person who uses the toolkit.

“I spent my entire career stepping onstage without any kind of routine — often rushed, often feeling dead inside. AWE changed that completely. My time onstage now feels focused, open, and filled with gratitude.”
Daniel
Stage Performer
“AWE reminded me that authenticity, boundaries, and safety aren't obstacles to the work. They're what make the work possible.”
R.W.
Multidisciplinary Artist
“It gave me tangible tools to regulate my nervous system — science-backed practices I can use before, during, and after performing. In an industry that pushes hustle and competition constantly, this felt deeply human.”
Cara
Cohort Participant
The people behind AWE

Built by people who've lived this.

Co-Creators
Alyson Stoner
Alyson Stoner
Artist, Certified Mental Health Coordinator
Cristi Williams
Cristi Williams
Certified Entertainment Mental Health Coach, NLP Master Practitioner
Contributing Experts
Dr. Damon Silas
Dr. Damon Silas
Psychologist, Certified EFT Practitioner, Pro Artist
Alyssa Lia Mancao
Alyssa “Lia” Mancao
Licensed Clinical Social Worker
AMHC
Association of Mental Health Coordinators
DEEA
Dance Equity Education Association
Ready to begin?

Lifetime foundation. One decision.

Self-Paced
The Artist Wellbeing Essentials Toolkit
$249
One-time payment. Everything listed above.
Get Instant Access →
With Community
Want the AWE Cohort?
Enrollment limited. Join the waitlist.
Join the Cohort Waitlist →
Includes:
Exclusive bonus material not in the self-guided toolkit
Live sessions with the AWE team
Intimate community with fellow artists
Accountability check-ins
Open forum Q&As
Discounted 1:1 sessions

If you are facing financial hardship, reach out to discuss payment options.

For young artists and the adults who support them

AWE supports artists under 18.

The Artist Wellbeing Essentials Toolkit comes in an age-appropriate version for young artists with a dedicated track for parents and guardians.

Explore the Youth Version →

Training studios and performing arts schools — see our organizational programs for bulk access and custom onboarding.

Questions we hear a lot.

Is this therapy?
No. While the Artist Wellbeing Essentials Toolkit is designed with clinical expertise, it is an educational and skills-based program — not a substitute for mental health treatment. It can complement professional care, but you do not need to be in therapy to use the toolkit. If you're in crisis, please reach out to a mental health professional.
Do I need to be a professional artist?
Not at all. AWE is for anyone who identifies as an artist or creator — whether you're just starting out, mid-career, semi-professional, or pursuing creative work outside of the traditional industry.
How long does it take?
It's fully self-paced, so you move at your own speed. Some people work through it module by module over a few weeks. Others dip in and out as life allows. There's no deadline and no wrong way to use it.
What if I've already tried self-help content?
AWE isn't generic self-help. It's artist-specific, evidence-based, and built around the actual psychological realities of creative careers — rejection cycles, performance anxiety, industry exploitation, identity and burnout. If generic wellness and productivity hacks haven't stuck, that's exactly why this was made.
Is access really lifetime?
Yes. One payment, permanent access — including any content additions or updates made to the toolkit in the future.
What's your refund policy?
All sales are final. We want you to feel confident in your investment. If you have questions before purchasing, we encourage you to reach out first.
Is there a version for young artists?
Yes — the toolkit includes a version tailored for artists under 18, with additional content specifically for parents and guardians. Explore the Youth Version →

Give your creativity roots
as strong as its reach.

Get the Artist Wellbeing Essentials Toolkit →